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Anchor 1
We strive to increase confidence in new parents and lower perinatal mental health disorders, such as postpartum depression and anxiety. Postpartum Mood Disorders are treatable and respond well to support + appropriate treatment.
confidence building
maternal wellness coaching
health check-in
wellness plan
revitalize
Focusing on your physical, emotional, spiritual and cognitive wellbeing is priority one! Together we will work to reclaim your health and move towards the best you. Whether it's a perinatal mood concern, a strained relationship, or a change you desire with an aspect of your life, I will strive to help you regain optimal wellness.
Anchor 2
maternal wellness class
partnership
preparation
self-care
routine maintenance
Class will be meeting at the historic Sodality Place, in Sedgwick, Kansas. Registration is required to attend, and partners are encouraged to come! We will be covering mental wellness during pregnancy and postpartum periods, preparation for changes in routine, relationships, priorities and mood after baby. We will also discuss normal mood changes as well as what is more of a concern and when help is needed, ways to boost + protect relationship with your partner, and ways to incorporate self-care and relaxation + positive coping tools.
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If you are interested in contacting me for information or signing up for the next available class, fill out the form below.
Anchor 3
mama tribe group
support
meaningful conversations
focus
community
Motherhood is meant to be done together. Have you heard the saying, "It takes a village" ? I like to think of a band of strong mamas doing life together as a tribe! Facilitated by me, this group focuses on conversations important to moms attending -- touching on overall maternal wellness. Babies in Arms are welcome.
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If you are interested in more information or signing up for the next group meeting, fill out the form below.
Anchor 4
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