I'm glad you asked! Coaching sessions are more appropriate for specific questions, concerns, or a current situation you'd like help with. It's less intense in terms of content and duration, and thus better suited for mild symptoms.

Individual therapy is typically a longer-term commitment and focuses more on the whole person. It is more appropriate for moderate-severe symptoms and utilizes Evidenced-Based therapy modalities.

If you are unsure which would serve you better, let's chat!

We service Reno, Sedgwick, Harvey, McPherson & Saline counties, as well as many surrounding areas! Not sure if that includes you? Give us a call, or email us to discuss options.

It's estimated that up to 1 in 5 women, or 20%, will experience a postpartum mood disorder within the first year after birth. Prevention is possible, early treatment is best, and it's never too late to seek help.

Reach out to us! Postpartum Depression and Postpartum Anxiety are treatable and temporary. With help, postpartum mood disorders resolve and you do feel better. Our Maternal Wellness Coaching is a great option to help get you where you want to be.

The date + time + location of upcoming classes or groups will be posted on our Facebook Page, KS Maternal Wellness. Additionally, you can always email us at info@ksmaternalwellness.com to find out about upcoming events.